Foods for gut health, immune support, and what are adaptogens!

These are very strange times for all of us! After being in lockdown for over a month now, we might feel afraid about stepping outside and slowly return to our daily routine. But here is a good thing to know: You are in control of giving your body what it needs to remain strong and decrease the possibility of infections!


๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ? ๐˜›๐˜ฉ๐˜ฆ ๐˜จ๐˜ถ๐˜ต ๐˜ฎ๐˜ช๐˜ค๐˜ณ๐˜ฐ๐˜ฃ๐˜ช๐˜ฐ๐˜ต๐˜ข ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Ž๐˜ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ 70% ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ฆ ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ? ๐Ÿฆ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—ถ๐˜€ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐˜๐—ฟ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป ๐—บ๐—ถ๐—ฐ๐—ฟ๐—ผ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜€๐—บ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ด๐—ฎ๐˜€๐˜๐—ฟ๐—ผ๐—ถ๐—ป๐˜๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ฎ๐—น ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ถ๐—ป๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ๐Ÿ”ฌ


So if you want a strong immune system, taking Vitamin C and staying under the sun will not be the only things you will need to do.


The foundation of good gut health begins with what you eat.


I had an incredible conversation with Dr. Rachel Azarcon, NMD where we talk about all you need to know to heal, repair, balance, and maintain a healthy gut. You can check it out in this video:





โ€ข What are some signs of an unhealthy gut? โ€ข What can you do if you have problems with your gut? โ€ข What is the recipe for a healthy gut? โ€ขBONUS: What are adaptogens? โ€ข How do adaptogens work? โ€ข What are the best adaptogens for stress management and energy boost?


๐Ÿ”ป๐™ต๐š’๐š›๐šœ๐š ๐šœ๐š๐šŽ๐š™๐šœ ๐š๐š˜๐š› ๐šŠ ๐š‘๐šŠ๐š™๐š™๐šข ๐šŠ๐š—๐š ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘๐šข ๐š๐šž๐š:๐Ÿ”ป


โœ”๏ธRemove gut irritants such as alcohol, caffeine, processed food, and food additives โœ”๏ธAvoid taking unnecessary antibiotics

โœ”๏ธGet your probiotics in! Plain yogurt, kefir, sauerkraut, kombucha, and kimchi all contain helpful bacteria from the fermentation process

โœ”๏ธEat prebiotics or โ€œfoodโ€ for good bacteria; these are High-fiber vegetables, fruits, and whole grains

โœ”๏ธStay hydrated

โœ”๏ธManage your stress

โœ”๏ธSleep enough! (7-8 hours)



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