These are very strange times for all of us! After being in lockdown for over a month now, we might feel afraid about stepping outside and slowly return to our daily routine. But here is a good thing to know: You are in control of giving your body what it needs to remain strong and decrease the possibility of infections!
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? 𝘛𝘩𝘦 𝘨𝘶𝘵 𝘮𝘪𝘤𝘳𝘰𝘣𝘪𝘰𝘵𝘢 𝘵𝘩𝘢𝘵 𝘳𝘦𝘴𝘪𝘥𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘎𝘐 𝘵𝘳𝘢𝘤𝘵 𝘮𝘢𝘬𝘦𝘴 𝘶𝘱 𝘵𝘰 70% 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮? 🦠𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀 𝗵𝗼𝗺𝗲 𝗳𝗼𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝟭𝟬𝟬 𝘁𝗿𝗶𝗹𝗹𝗶𝗼𝗻 𝗺𝗶𝗰𝗿𝗼𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗺𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗻𝗼𝗿𝗺𝗮𝗹 𝗴𝗮𝘀𝘁𝗿𝗼𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺🔬
So if you want a strong immune system, taking Vitamin C and staying under the sun will not be the only things you will need to do.
The foundation of good gut health begins with what you eat.
I had an incredible conversation with Dr. Rachel Azarcon, NMD where we talk about all you need to know to heal, repair, balance, and maintain a healthy gut. You can check it out in this video:
• What are some signs of an unhealthy gut? • What can you do if you have problems with your gut? • What is the recipe for a healthy gut? •BONUS: What are adaptogens? • How do adaptogens work? • What are the best adaptogens for stress management and energy boost?
🔻𝙵𝚒𝚛𝚜𝚝 𝚜𝚝𝚎𝚙𝚜 𝚏𝚘𝚛 𝚊 𝚑𝚊𝚙𝚙𝚢 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚐𝚞𝚝:🔻
✔️Remove gut irritants such as alcohol, caffeine, processed food, and food additives ✔️Avoid taking unnecessary antibiotics
✔️Get your probiotics in! Plain yogurt, kefir, sauerkraut, kombucha, and kimchi all contain helpful bacteria from the fermentation process
✔️Eat prebiotics or “food” for good bacteria; these are High-fiber vegetables, fruits, and whole grains
✔️Manage your stress
✔️Sleep enough! (7-8 hours)