Cortisol is your primary stress hormone. Although stress is part of our everyday life and natural response of our body, it could become a real problem for your health when you leave it unmanaged.
Some of the sings of high levels of stress and cortisol are:
Loss of libido
High blood pressure
Poor digestive health
Not only can stress make you feel tired, not motivated, and overwhelmed, but it can also trigger a hormonal imbalance. Unmanaged stress can also lead to more adverse health outcomes, like developing chronic diseases like diabetes and hypertension.
Learn the things you should know to
get your cortisol levels back to balance with the Cortisol Hack Program.
This program is for you to:
Learn about your stress hormones
Improve your sleep
Increase your energy
Address stress holistically
Video #1: Cortisol Hack. What cortisol is, how does it impact your health and hormones and why do we stress?
Video #2: Chronic Stress Vs. Everyday Stress. Understand to differentiate stress from chronic stress and everyday stressors. Internal and external.
Video #3: The best healthy habits (besides nutrition and exercise) for decreasing cortisol naturally.
Video # 4: The top 3 healthy habits that are stressing you out even more! Learn what they are and what to do instead.
Video #5: Foods for helping you thrive + unhealthy coping mechanisms. Learn what foods you should be including in your diet plus the worse habits you should always avoid if you want to start feeling better.
BONUS: Cortisol Hack Workbook, a pocket version for your phone of the entire program plus an Emergency Guide for stressful situations and a fun game to play when you are under stress!