28 Day Rebalance
Next group starts on February 2021
This is a 28-day group program designed to help active and passionate women like you to get started on a balanced life journey!
The 28 day rebalance program is not a magic pill nor another diet plan. This program is designed to provide you with all the real, verified information you need to make conscious changes, so you get to build your unique recipe to a balanced lifestyle. We focus on your cycle because this is the first place to learn more about your individual needs, desires, and daily abilities.
During the program, you will have my full support to stay accountable, ask questions, and help you developing new healthy habits. You will also have the opportunity to connect with other women experiencing similar hormonal imbalances and health goals.
There is nothing more powerful than a group of women with the same objectives in mind.
For the 28 days, we will rise each other, learn together,
and unlock real balance.
This program is for you to:
Learn to balance your hormones
Heal your gut naturally
Improve PMS and PMDD
Heal acne-prone skin
Regulate your period
Decrease stress and anxiety
Promote natural weight loss
Increase your energy and happiness
Improve your nutrition
Improve your sleep
Your health and wellbeing are based on three fundamental areas:
Nutrition, physical activity, and mental wellbeing.
Real health is achieved when we tune in with our bodies and we practice a holistic
approach around the three fundamental areas.
Because we live hectic environments with life demands and stressors and are often expected to be and feel the same way every day, we could quickly feel overwhelmed and not motivated to engage in healthy habits in every single area of health. As a result, we suffer, our hormones go off balance, and our body and mind pay the consequences.
Some of the most common signs of hormonal imbalances in women are:
Fatigue and lack of energy
Muscle aches and stiffness
Purple or pink stretch marks
Pain or stiffness in your joints
Increased sensitivity to cold or heat
Unexplained weight loss (sometimes sudden)
If you are suffering from any of these symptoms or conditions like PCOS or endometriosis, the
28 Day Rebalance program will give you access to the tools you need to naturally balance your hormones, reconnect with your cycle, and regain your energy and female power.
Seed Cycling Guide. Learn how to incorporate this natural hormonal balancing remedy on your own, plus get daily reminders and recipe ideas from our private chat!
Cycle Syncing Workbook. Learn all you need to know about your cycle and what changes you should be doing around your work, social life, and nutrition to support your body's natural balance.
A Woman's Guide to a Balanced Life. Based on all the top health and wellness tips and tricks you can use to improve your life and balance. With this medical-evidence based guide, you will get the summarized facts about nutrition, exercise, and healthy living. Also, find the biggest myths of the wellness industry BUSTED by real science.
Gut Health and Hormones Virtual Seminar + Q&A Kylie Ivanir. Learn from a professional what you must do and what to avoid when it comes to a healthy gut, plus learn why your gut health and hormones are connected.
Stress and Your Body Masterclass + Q&A with Dr. Rachel Goldman. LIVE masterclass with an experienced psychologist. Learn how stress works, why is it important that you learn how to manage it, and learn the best ways to cope with stress.
Exclusive access to the Balanced Group Chat to ask questions, connect with other women going through the same, share your progress, and stay accountable.
How to Workout With Your Cycle Workshop. Every week you have different energy levels, a different drive, and a different strength. Learn how to move your body to enjoy exercise, maximize results, and promote hormonal balance.
Audible mini-guides that help you develop your newly learned healthy habits and stay motivated.
1 Free Year Subscription of Jour. Where you will be able to journal your progress, your goals, and your emotions daily!
Fercci is a former ballerina who, after leaving the pill and recovering from an eating disorder, developed a hormonal imbalance, which led her to experience drastic mood swings, PMS, and hormonal acne. While trying to find a solution to her symptoms, she realized that there was a lot of information on the internet that was not verified or accurate; this was misleading the viewers to bad health practices or buying a "miracle product." She then decided to take on the problem into her own hands and became passionate about women's health and wellness through her recovery, which led her to open Ask Fercci.
Her mission is to provide a place for women struggling with hormonal imbalances, acne, weight gain, stress, unhealthy lifestyles, where they can reconnect with their bodies, understand it, and get empowered with reliable information they can trust to build healthier and happier lives.
Rachel Goldman, Ph.D., FTOS
Dr. Rachel is a clinical psychologist who takes a holistic approach to health. She specializes in the mind-body connection, including stress management, the treatment of obesity, weight management, and health behavior change.
She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and has a private practice in NYC. She is a sought after expert who has been featured in many media outlets, including The New York Times, TIME magazine, CNN, USA Today, Shape, and Women’s Health. She continues to live an active lifestyle and is passionate about helping others live healthier and happier lives by promoting positive behavioral changes. She believes everyone CAN live happy and healthy lives!
Kylie Ivanir, RD
After getting her Physiological Sciences degree at UCLA, Kylie pursued a Master in Human Nutrition. She struggled with fat loss in her own body until she decided to stop listening to the media and "general nutrition recommendations" and dig deep into the science herself.
She learned that our body is not a math equation of "calories in vs. calories out" but a complex biology project that involves our hormones, blood sugar, and metabolic rate. She now helps those who struggle with dieting, weight loss, and digestive issues to find a sustainable and realistic approach to improving their bodies and health.
Jour is a guided, therapeutic journaling app for iOS (iPhone & iPad) created to help people feel happier and healthier. In its questions and overall approach, Jour implements the techniques used in CBT (Cognitive Behavioral Therapy). The application is designed to make the life-changing the practice of journaling simple.
Why is the 28 Day Rebalance program unique?
This simple formula:
👯♀️Sisterhood and social support +
the encouragement of introspective and self-discovery💃 =
Long term success👏
These components are often missing in wellness and health programs. We are all very different; our bodies react differently to diets, exercise styles, habits. So the key to the rebalance concept is to elevate women by giving them factual information about their bodies and hormones so they can start working with their bodies to achieve whatever goals they are pursuing!
What to expect on a daily basis?
Every day, you will get a mini-audio guide with an inspiring message, and a small action activity. This will be small but powerful things like drink a glass of water, meditate for 5 minutes, or write down an intention for the day. Every week we will have a LIVE session either with me or with and expert where we will talk about the fundamental areas of health and with the workbooks and guides, you will be creating your own balanced life based on your cycle so you can keep applying all you learned with the program even after it's over!
Is this a diet plan?
No, this program is a guide to help you make your own decisions about your nutrition. You will learn how to build balanced meals, what are the specific nutrients your body and hormones need in order to stay healthy and balanced, and other nutrition tips but no meal plans will be provided because nutrition is never a one size fits all thing! Your body is your unique instrument and I want you to learn to work with it so you can create sustainable changes towards a more balanced life.